Walking on a regular basis can do wonders for you. It not only helps to lose weight but also reduces the level of stress. It is not mandatory to walk in the park on a proper walking track to reap the benefits of walking, all you need is to spare some time to walk on the floor of your office.
Following are the 7 Fascinating Benefits of Walking Regularly:
- Delays Ageing
According to a recent study, people who walked on a daily basis for 60 minutes lived longer than those who didn’t walk. Walking keeps your body in good shape, and gives strength to fight against several diseases which enables the body to age slowly.
- Lose Weight
Walking regularly at a quick pace can help you lose weight within no time. According to a research, people who walk quickly lose weight quicker than those who walk slowly on regular basis.
- Increase your immunity
Walking at a moderate pace for 30-60 minutes regularly can increase the quantity of immune system cells in your body, and hence reduce the risk of getting sick by 45%.
- Fights against Cancer
Cancer is one of the deadliest diseases having claimed millions of lives. Walking regularly can decrease the chances of getting affected by cancer. According to a research walking can lessen the side effects of chemotherapy. It can also decrease the risk of breast cancer.
- Boosts your memory
Walking provides the brain with the required quantity of glucose and oxygen that not only boosts the memory but also increases the intelligence of a person. Moreover it also increases the circulation of blood that is very healthy for the brain.
- Normalize the blood pressure
Walking is very effective to normalize the blood pressure. According to a research, walking 10,000 steps on a daily basis can not only regulate the blood pressure but also tends to increase stamina.
- Improves Digestion
Walking after your daily meal can significantly improve your digestion process, and prevents your body to be affected by diseases caused by digestion problems like constipation and diarrhea.